The whole concept of CrossFit is that we use functional moves that we would normally do every day. With that idea in our minds it stands to reason that everyone who moves at all should be able to gain some benefit from engaging in such a program. However, there are those that are of the opinion that the high intensity regimen of CrossFit may not be suitable to all people. You might be wondering if it is a step you should take and what kinds of things you should know about.
There are in fact, a lot of factors that one must weigh before engaging in a CrossFit program. There are risks regardless to which fitness program you choose but one of the biggest risks involved has to do with the tendency to over train. The benefits of tailored workouts and the ability to get maximum results out of compacted and high intensity sessions can be great for those who are looking to lose weight, improve their cardiovascular health, and increase their aerobic capacity cannot be more promising. Still, there are reasons to be concerned as there are many factors involved that can lead to very serious health problems and injuries. Notice what wrote about this subject,
While short, intense workouts can be great for inducing fat loss, increasing aerobic capacity, and reducing risk for cardiovascular disease, excessively intense exercise can cause a variety of health problems, especially for those dealing with other concurrent stressors such as autoimmune disease, gut dysbiosis, or adrenal fatigue.
It is not easy to retrain your body and redirect your usual habits to a healthier lifestyle and sticking to it. Add to that the challenges of regular life and you probably have multiple reasons why your attempt for better fitness may seem like it’s on a road to failure. However, if you can make your goals consistently, you will be able to stay on course and achieve the success you strive for.
Are You Mentally Prepared?
Learning how to be fit may sometimes be just as hard if not harder than getting fit. In order for you to get the results you want out of CrossFit, you will need to not just go through your WODs consistently but you have to change your entire mental attitude. Your new life demands more than just learning a few moves, you must learn an entirely new set of habits to carry you through to your goal.
Many newcomers become so eager to get started that they don’t realize what kind of commitment they have made until they are well into the program. They approach the routine with no real plan of direction to reach their goal. Notice what fitness trainers from A Gym Life explain about how to change your habits,
Research states that 21 days of constant effort is required to make a habit stick. Most people give up after a few days and wonder why they never reach their goals. Each habit is a mini-crusade in and of itself. Treat each new habit you develop as a success.
They point out that if you make your goals an expression of accomplishing small successes then you are more likely to stay motivated and stick with the program. Consistency and dedication are the keys to ultimate success in CrossFit. If you are ready for that kind of change, this may be the right avenue for you to pursue.
Consider Your Limitations
A common belief among newcomers to CrossFit is that it can be personally tailored to your specific needs and limitations. This is true to a point; however, if you have some current medical condition that puts limitations on your ability to move then you will want to weigh that heavily in your decision to join this kind of intense program. All gyms are not the same so you should check your gym and trainer out thoroughly to make sure that you find those that will honestly evaluate your condition.
Some gyms do not always consider their clients physical limitations and focus only on pushing you harder and harder. A good trainer will be able to recognize when you have reached a point of saturation and can’t go any further. However, it is you, the client that has the responsibility to say when you have had enough. While it is important that the trainer understand your personal limitations it is your responsibility to make sure that you know when it’s too much. Note what the fitness trainers from cautions about your choice of programs.
Make sure you are safely within you physical limits at all times. Second, injuries may occur if you use improper form…. If you do not feel comfortable doing something or you are unsure how to do it, then please stop and ask a coach to assist you.
If you are looking for a life changing experience that will give you a physique that you can certainly be proud of you could very well accomplish that through CrossFit. Still, you need to fully understand what will be required of you once you join the session. If you are not prepared mentally, you will soon tire out and drop off the grid, and if you don’t seriously consider your own physical limitations, you may run the risk of injury and over training.
A good training program will strike a perfect balance between both mental and physical capabilities and will take into account many facets of your life. Success on the other hand requires a concerted commitment to change those long term habits into constructive ones that can be used on a daily basis.
All of this can be difficult for a beginner to process, so it is important that you don’t allow your fear of being uncomfortable to interfere with your goals. People do not naturally want to sign up for pain, but if you learn to recognize and reward some of the pain that comes with a good fitness program you will eventually start to look forward to it.
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